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Tuesday, March 10, 2009

FIGHT CONSTIPATION

Constipation is a major problem faced by most of the people in the world.Despite the age, this silent devil troubles all.
Here are some tips to avoid constipation.
Say good bye to Drugs......

Remember that food from animal sources have very less fibre. Try to avoid this in your menu.

Remember that refined foods like maida, pasta, white bread and cakes have less fibre.Try to avoid this in your menu.

Drink 7 or 8 glasses of water per day. It is very important that you should drink more water while taking fiber rich food.

Take a short walk everyday after dinner.

Schedule your toilet time, go to toilet at the same time daily.

Excercise will help to reduce constipation after child birth

Fibre rich vegetables include turnip, lady's finger, radish, beans, cabbage, cucumber, potato, corn, broccoli, peas, carrot, tomato, green pepper, bitter gourd, asparagus, brinjal, beetroot, sprouts, leafy greens, cauliflower, and onion. Include these more in your menu.

Fibre rich cereals include wheat, oats, maize, barley, jowar, bajra,and rice. Include these more in your food.

Fibre rich legumes include kidney beans, chestnuts, black beans, all pulses, black-eyed peas, split peas, peanuts, almonds, sunflower seed, sesame seed, chestnuts, and coconut are rich in fibre.Dont foregt to add some of these in your daily food.

Fibre rich fruits include papaya, peach, kiwi fruit, avocado, guava, apricot, date, gooseberry, fig, mango, orange, pear, bel, apple, jamun, pomegranate and grapes. Let your evenings nourish with these fruits.

THREE REASONS TO EAT AN APPLE A DAY

a. FIGHTER AGAINST CHOLESTEROL
Pectin and poly phenols in apples can reduce blood cholesterol levels. They prevent the oxidation of LDL(“bad”) cholesterol and thereby preventing atherosclerosis.
b. FIBRE RICH FOOD
Apples are naturally packed fibres. The natural sweeteners in apples enter the bloodstream and maintaining insulin levels in blood.
c. ENHANCER
Apples boost the production of acetylcholine and thereby increases the transmission of messages between nerve cells. Thus apples keep our brain freshness and increase the sharpness of our memory.
SO EAT AN APPLE NOW AND COMMENT ME ANY OTHER REASON WHY YOU EAT THAT..
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