More about Cholesterol
Cholesterol is an organic molecule. Cholesterol name is originated from the Ancient Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol. Cholesterol is biosynthesized by many animal cells. Cholesterol is an essential structural component of animal cell membranes. Cholesterol is required to maintain both membrane structural integrity and fluidity. Cholesterol enables animal cells to protect membrane integrity.
Cholesterol is the precursor for biosynthesis of steroid hormones. Cholesterol also helps in synthesis of bile acids and Vitamin D. Cholesterol is the principal sterol synthesized by animals. All kinds of cells in animals can produce it. Cholesterol also functions in intracellular transport, cell signaling and nerve conduction within the cell membrane. Cholesterol is also implicated in cell signaling processes. Cholesterol is the precursor molecule in several biochemical pathways in the cells.
Cholesterol is produced in the hepatic cells of vertebrates. Cholesterol is almost completely absent in bacteria and archaea. But cholesterol is present in Mycoplasma, which require cholesterol for growth. Cholesterol is essential for all animal life. The ingested cholesterol is esterified inside the body. This esterified cholesterol is poorly absorbed. If body absorbs more cholesterol, then it reduces the synthesis of cholesterol.
Cholesterol is elated inside lipoproteins, complex discoidal particles with exterior amphiphilic proteins and lipids, whose outward-facing surfaces are water-soluble and inward-facing surfaces, are lipid-soluble.
Which food gives Cholestserol – Cholesterol Sources
Cholesterol is found in animal foods such as meats, poultry, fish, eggs, and milk products, Beef, Pork, chicken, Meat products, Eggnog, Cheese (hard, soft), all varieties, Sour cream (regular, light), Ice cream (rich, regular, light), Milkshake etc.
Which foods may have the power to affect Cholesterol?
Cholesterol can be reduced by increasing the intake of Oatmeal.
Cholesterol can be reduced by taking more Oat bran.
Cholesterol can be reduced increasing uptake of High-fiber foods.
Cholesterol can be decreased by increasing consumption of Fish.
Cholesterol can be reduced by taking more Omega-3 fatty acids that can be obtained from, Mackerel, Lake trout, Herring, Sardines, Albacore tuna, Salmon, Halibut etc.
Cholesterol can be reduced by eating more Walnuts.
Cholesterol can be reduced by consuming more Almonds and Other nuts
Olive oil has antioxidants that can lower your "bad" (LDL) cholesterol.
Margarines, orange juice and yogurt drinks can also reduce cholesterol especially LDL cholesterol.
Coconut oil can increase the HDL cholesterol or good cholesterol.
How to reduce Cholesterol by simple ways
Life style change by stopping consumption of alcohol and cigarette can reduce cholesterol. Doing regular exercise also can reduce the cholesterol.
Reduce Cholesterol in Mayan Ways
Three simple steps
a) Cut small pieces of Ginger, almost half of small finger length
b) Cut half lemon fruit into pieces
c) Put both pieces in 30 ml of water. Keep this decoction for 12 hours overnight, preferably in 2-8 degree Celsius. Drink the water from that early morning in empty stomach. Throw away the pieces of ginger and lemon. Continue this for 46 days, recheck the cholesterol level. Then comment here about the result. Don’t forget to share this article in other social media. These are recommendations, read from ancient texts, preaches from saints and traditional followers.
Reduce Cholesterol in Sidha or Ayurvedic Ways
Three simple steps.
a) Cut small pieces of Ginger, almost quarter of small finger length.
b) Cut half lemon fruit into pieces – small lemon.
c) Put both pieces in 30 ml of hot water 60 degree celsius. Drink the water from that early morning in empty stomach. Throw away the pieces of ginger and lemon. Continue this for 60 days, recheck the cholesterol level. Then comment here about the result. Don’t forget to share this article in other social media. These are recommendations, read from ancient texts, preaches from saints and traditional followers.
Reduce Cholesterol in FengShui I-ching Ways
Take directly collected rain water (not from the first rain while changing the season, third consecutive rain is preferred ) or mineral water 320 ml. Put it in a clean blender or mixer. Please wash or rinse with another 30 ml of same water before using the blender or mixer. Then work the mixer or blender for 7 minutes. A vortex must be formed continuously for 7 minutes inside the blender. After seven minutes stop and take 32 ml of activated water from it. Drink in empty stomach. Don’t take food for 64 minutes. Continue this for 128 days. Recheck cholesterol. Then comment here about the result. Don’t forget to share this article in other social media. These are recommendations, read from ancient texts, preaches from saints and traditional followers.
Risks of High Blood Cholesterol or Hypercholestremia
High blood levels of cholesterol may cause narrowing of the arteries (atherosclerosis). Elevated cholesterol may lead to Coronary heart disease. Increased cholesterol may end up in heart attack. Higher levels of cholesterol may cause stroke or mini-stroke (TIA).
Cholesterol is carried in your blood by lipoproteins such as LDL and HDL, or 'bad' and 'good' cholesterol. The amount of cholesterol in the blood (both LDL and HDL) can be measured with blood test. The recommended cholesterol levels are as given below.