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Friday, March 06, 2015

Top 4 ways to improve liver function

We are living in the age of contamination where almost everything eatable around is full of toxins and by eating (as one has no choice) this, we have pushed our liver in a huge mess. The toxin has crept in almost everywhere, right form food, air, water, personal care and household products. Nevertheless, all this has created a huge burden on our liver, compromising on its ability to detoxify it.
Ways to improve the liver function.

·         Go for proper eating habits: instead on switching to some herbal detoxifying elements in your food, you need to eat right. Ensure that the meals you take are light and more nutrition enriched. Always eat less, than stuffing your belly to the neck. You can consume food which are catered with low sugar intensity, smoothoes, juices, salads, soups, and fermented good such as sauerkraut and coconut kefir.
·         Reduce food that is liver burdening: avoid consuming food that is liver stressing. This food includes, consuming fats, especially animal meat, butter, dairy products and vegetable oils. Food stuff such as flour products, alcohol, sugar, and caffeine. These are basically hindrances in allowing easy digestion and liver your needs an extra work in handling digestion. You must take into account that any food which contains GMO elements must be avoided. Besides this, apart food that put much burden on your liver function it is lack of sleep and negative thoughts that affect the liver function at large.
·         List of detoxifying foods and herbs: the food and herbs that helps in detoxifying the liver
1.      Broccoli
2.      Cabbage
3.      Beets
4.      Garlic
5.      Onions
6.      Avacados
7.      Apples
8.      Grape Fruits
9.      Leafy green vegetables
10.  Sauerkraut
11.  Coconut kefir
Popular herbs which are used for liver cleaning are:
  • Milk thistle
  • Dandelion
  • Burdock root
  • Artichoke
  • Turmeric
Consuming this food would certainly enhance the support, detoxify and nourish your liver.

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