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Thursday, July 12, 2012

HEALTHY FOOD IN OLD AGES

Aren’t you lacking this?
It makes life easy when you choose healthier food your diet. It reduces plague and other cardiac symptoms. Choosing animal protein is never a bad idea since it contains a high level of protein and omega oils and is enriched with calcium.

viewer Moreover it also reduces the risk of heart attack and other symptoms. When it comes to women, well, Olive oil is really is good for health. This helps in reducing the blood pressure. Raw cheese milk is also a great option for people who want to infuse a bit of calcium and maintain their blood pressure. Vegetables are also not a bad option since you drive a great source of proteins and vitamins to your diet.

Corn gives you a great deal of folic acid and onions and avocados helps you to stay away from LDL or bad cholesterol, tomatoes are enriched in high lycopene and garlic works as an anti-inflammatory substance for you.

We all love chocolates aren't we? Yes let me tell you, dark chocolates are really beneficial for health. It easily cuts down the high-blood pressure with great taste.

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