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Monday, March 09, 2009

HIGH FIBRE MEAL (soft diet)

Breakfast Cereals/berries Lunch Salad with Cereals, leafy vegetables, Puffed rice

Evening Snacks Low fat Yoghurt Apricots

Dinner Fried vegetable rice Yoghurt

Never forget to drink lot of water.

1 comment:

Helen said...

Good way be a good looking and slim woman or man...but diets need to have a willpower.Goood luck everyone!

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