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Friday, March 27, 2009

Lose Weight Quick with this Exceptional Weight Loss Advice: Just 3 Simple Steps!

By: Mick Bulmer

Lose weight quick, what everyone with weight problems wants to achieve. The quickest way to do this in a healthy and maintainable fashion is to speed up your metabolism to the point that your body simply cannot hold onto your fat reserves. This is exactly what I’m going to show you. It’s so quick you’ll have lost a couple of pounds by the end of this article.

What is your metabolism?

Your metabolic rate is the rate at which your body uses up the energy it creates. Ideally, you want a high metabolism so that your using the energy faster than your body is creating it. This prevents fat storage and causes you to lose weight quick.

Speeding up your metabolism so you lose weight quick can be done in the following ways. Listed in order of precedence:

Build muscle through a weight training or resistance program Eat small meals regular Eat foods that take longer to digest

Building muscle This is the most important aspect of speeding up your metabolism. The goal is to create a high muscle to fat ratio. This means your body is comprised of significantly more muscle than fat.

Weight and resistance training are the best methods of building muscle. I recommend you do a 20 minute intensive session every other day. However, you must train with weight loss in mind. Check out the best exercise for weight loss page to find out how to do this properly.

Eat small meals regular Overloading your stomach is one of the best ways to put on weight quick. In contrast, eating small amounts regular is a great way to speed up your metabolism and lose weight quick. Therefore, you should try to eat 5-6 small meals per day. The more often you eat smaller meals the better.

You might think, well, isn’t a calorie a calorie no matter what time I eat it. This is traditional thinking and is simplified to the point that it’s plain wrong. You see, calories are used up in the digestion process so the longer you keep your digestion running the more energy you use and weight you lose. This is called the thermic effect of food and leads nicely into point 3.

Eat foods that take longer to digest Foods that take longer to digest and use up more energy in the digestion process have a high thermic effect of food. Eating more foods with a high thermic effect and less food with a low thermic effect will speed up your metabolism and help with weight loss.

Protein burns 25% of the calories consumed in the digestion process and fibre burns a little less. Carbs burn 15% of calories in the digestion process and fat burns hardly any. Therefore, you should consume more fiber and protein, a moderate amount of carbs and virtually no fat, to get maximum effect.

3 relatively simple alterations to your lifestyle and you’ll begin to lose weight quick with very little effort. So In black and white you should:

Weight train for 20 minutes every other day Eat 5-6 small meals every day Eat more protein and fiber

Follow this advice and you’ll lose weight quick and keep the weight off for life.

Author Resource:-> Article From Free Reprint Articles


By: Steve Manik

If you think that you only need to have the best food in the world to enjoy a meal for the special occasion in your life, you are wrong. Try pairing this meal with a perfect type of brand of wine that goes well with the food items and then see the difference. You would simply enjoy the experience. In earlier days, people used to combine food with wine in order to form good pairing. This helped them to come up with a combination that’s enough to light up any occasion.

These days, people are aware of different types of wines, their properties and grapes used in the formation process. They have also tasted a variety of cuisines form different parts of world such as the Chinese, Thai, American and Indian cuisines. However, they are not aware of pairing food and wine in a proper manner so as to form a great combination that everyone can enjoy.

In fact, you may end up creating a bad quality of food and wine if you fail to pair them correctly. These may include bad experiences such as extra sweetness, bitterness, too much of alcohol or metallic. You can follow a lot of methods in order to avoid incorrect pairing of food and wine.

First and foremost, you should make a point that each time you pair a food item and wine together, the combination individually should consist of similar characteristics.

For instance, you can easily pair flavored red wine with any type of food that is thickly flavored such as porter. The reason is that both porter and red wine consist of strong flavors. You should never mix and pair food and wines that possess different characteristics. For instance, if you pair steak with sweet wine, you would end up getting awful results. Pairing foods and wines with distinct characteristics can be a very bad experience for you.

You need to pair wine and food in proper combination because this will add up a unique and beautiful element to your dish. If you want to pour butter and garlic sauce over chicken, you should combine it with wine that gives out citrus taste. This will provide you an opportunity to taste a superb meal. Try to be creative. Always try to find out a way that can mix wine and food of similar flavors and enjoy the result.

Try to test the combination that you have created prior to serving it to your friends. If you are looking forward to have high flavored wine, you should mix it with barbeque meals and some other dishes with high flavor range.

If you pair high flavored dish with light flavored wine, the dish will over power the wine. You would taste more of food and less amount of wine. In fact, you would feel that you were just having a dish and nothing else. Don’t try to experiment something weird and strange. The key is to small and taste the food prior to actually claiming it to be a recipe


Article From Free Reprint Articles

Wednesday, March 11, 2009


Chocolate - Chocolate releases serotonin and phenylethylamine, which make people feel good and temporary euphoria.
Bananas - Bananas are rich in potassium and Vitamin B.
Oysters - Oysters are rich in zinc,which improves sexual potency in men.
Chillies/Spicy Food( with Ginger and Garlic) - Spices can stimulate endorphins which ignites the desire.
Honey - Honey help to make you remember your honey moon( he he)
Fennel - Fennels are rich in natural plant estrogens.
Dates- Fresh dates are considered to one of the best aphrodisiac
No scientific explanation on some of these. But users are quite happy. Try these too.

Tuesday, March 10, 2009


Constipation is a major problem faced by most of the people in the world.Despite the age, this silent devil troubles all.
Here are some tips to avoid constipation.
Say good bye to Drugs......

Remember that food from animal sources have very less fibre. Try to avoid this in your menu.

Remember that refined foods like maida, pasta, white bread and cakes have less fibre.Try to avoid this in your menu.

Drink 7 or 8 glasses of water per day. It is very important that you should drink more water while taking fiber rich food.

Take a short walk everyday after dinner.

Schedule your toilet time, go to toilet at the same time daily.

Excercise will help to reduce constipation after child birth

Fibre rich vegetables include turnip, lady's finger, radish, beans, cabbage, cucumber, potato, corn, broccoli, peas, carrot, tomato, green pepper, bitter gourd, asparagus, brinjal, beetroot, sprouts, leafy greens, cauliflower, and onion. Include these more in your menu.

Fibre rich cereals include wheat, oats, maize, barley, jowar, bajra,and rice. Include these more in your food.

Fibre rich legumes include kidney beans, chestnuts, black beans, all pulses, black-eyed peas, split peas, peanuts, almonds, sunflower seed, sesame seed, chestnuts, and coconut are rich in fibre.Dont foregt to add some of these in your daily food.

Fibre rich fruits include papaya, peach, kiwi fruit, avocado, guava, apricot, date, gooseberry, fig, mango, orange, pear, bel, apple, jamun, pomegranate and grapes. Let your evenings nourish with these fruits.


Pectin and poly phenols in apples can reduce blood cholesterol levels. They prevent the oxidation of LDL(“bad”) cholesterol and thereby preventing atherosclerosis.
Apples are naturally packed fibres. The natural sweeteners in apples enter the bloodstream and maintaining insulin levels in blood.
Apples boost the production of acetylcholine and thereby increases the transmission of messages between nerve cells. Thus apples keep our brain freshness and increase the sharpness of our memory.

Monday, March 09, 2009

HIGH FIBRE MEAL (soft diet)

Breakfast Cereals/berries Lunch Salad with Cereals, leafy vegetables, Puffed rice

Evening Snacks Low fat Yoghurt Apricots

Dinner Fried vegetable rice Yoghurt

Never forget to drink lot of water.


The intestinal wall strained due to constipation or any other pressures and sac like formations will develop in the walls. These sacks generate pain when food gets stuck with them; ruptures and bacterial infection happens. This infection is called diverticulitis and one should take treatment immediately if fever associated with stomach pain mostly in the lower left abdomen. Never forget to drink lot of water while taking fibrous food. Which food will fight diverticulosis: All fibrous Fruits and Vegetables are helpful in reducing the risk of this. Inorder to get the maximum benefit, you should include the below given items without cooking, grinding, and making juice. Black beans Spinach Blueberries Raspberries Leafy vegetables Light steamed vegetables Find some High Fibre meals in this website. Click on labels
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