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Saturday, September 16, 2006

FISH CURRY-CHILLY SPICY-SIDEDISH

FISH CURRY-CHILLY SPICY-SIDEDISH
Ingredients
Fish - 1 kg
Coconut - 3/4 scrapped portion of full coconut
Red Chillies - 3 numbers
Corriander powder - half teaspoon
Turmeric - half teaspoon
Onions - one medium peice
Garlic - 3 small flakes
Tamarind - 1 small lump
Ghee - little
Salt - As required
Water - As required
STEPS FOR PREPARATION:
  1. Take half of the scrapped coconut and extract milk from it
  2. Slice the onion into small pieces
  3. Make a paste of coriander powder , chillies , turmeric powder, half of sliced onion and garlic
  4. Soak the tamarind in water to take the juice
  5. Put half of sliced onion in ghee and keep in flame till it become brown in colour
  6. Add the paste as in Step 3 & the remaining half of the scrapped coconut into Step 5
  7. Fry for 5 minutes on brisk fire .
  8. Add the coconut milk and the fish simmer till fish is tender
  9. Add tamarind juice
  10. Boil once again

KESARI-SWEET-SNACKS

Ingredients: • RAVA----1 Cup • SUGAR---1 Cup • PISTAS---5 Piece • ALMOND--5 Piece • CARDAMOM SLICED---1/4 tsp • RAISINS----10 Raisins • SAFFRON( soaked in half glass warm milk)--2 Pinches • GHEE--3 table spoon • YELLOW COLOUR--as required for colour • WATER--2 Cups

Steps for Preparation:

•Brown Pistas almonds at first and keep it seperately.

•Heat Ghee in a large heavy pan

•Add rava and roast over low heat for about 7 to 8 minutes until aroma exudes, keep stirring.

•At the same time, put water on medium-high heat, add sugar and make a boil.

•Add this water to the rava, little at a time, mix well.

•Combine more boiling water with it if grain is hard.

•Add the remaining ingredients( Dont add colour now and keep some almonds and pistas for garnishing.

•Cover and simmer until ghee separates.

  • Combine little colour with it, mix well.
  • Decorate it with Brown almonds and pistas.

ACHAPPAM-SWEET-SNACKS

Ingredients: RICE : 4 cups MILK : 1/4 litre SUGAR(powdered) : 2 cups EGGS : 3 nos CARDAMOM POWDER: 1 teaspoon COCONUT OIL : As required

Steps for Preparation:

  1. Wash and soak the rice for two hours.
  2. Grind the rice with milk to a thick batter.
  3. Beat the eggs thoroughly and add to the batter along with sugar and the cardamom powder.
  4. Mix well.
  5. Heat oil in a pan and dip the achchappam mould in it for a minute.
  6. Dip the mould into the batter and then dip it in the hot oil. Continue fry along with the mould.
  7. Tap the mould to separate the appam
  8. Repeat the same till the batter is over.

BANANA MIX-LOW FAT-SNACKS

Ingredients: BANANA sliced-1 YOUGHURT,low fat-2 cups ORANGE JUICE-1 cup MILK,skimmed-1/2 cup Steps to prepare: 1. Blend all the ingredients until a smooth soft shake is prepared 2. Serve chilled.

Thursday, September 14, 2006

LIST OF LOW FAT FOODS

Please note that these foods are low fatty when compared to their category. This is a small category, we will provide you a big list soon Apples Bananas Bean sprouts Bell peppers Broccoli Cabbage Carrots Cauliflower Chicken Celery Cod fillets Cornflakes Crab Cucumber Daikon radish Egg white Fish Grape fruit Honey Jam Lemons Lettuce Lobster Mushrooms Onions Oranges Peaches Pears Peas Potatoes Prawns Rice Seafood Scallops Skimmed milk Soybean products Squash Taro root Tofu Tomatoes Tuna Zucchini

SALAD MIX-LOWFAT-SIDEDISH-SNACKS

Ingredients: Tomato : 2piece Onion : 2piece Carrot : 1piece Cuccumber : 1 piece Capsicum : 2 piece Coriander leaves : 2 petals Youghurt, low fat : 3 cups Salt : As required Steps to prepare: 1. Cut tomato, Onion, Carrot, Cuccumber and Capsicum into small pieces and mix. 2. Take Youghurt in a seperate bowl and stirr it well 3. Add sufficient quantity of salt in Youghurt 4. Mix pieced vegetables into Youghurt 5. Garnish with coriander leaves.

MANGO CHUTNEY-CHILLY SOUR-SIDEDISH

Ingredients; COCONUT:1 piece scrapped MANGO:70 gram sliced GINGER:5mm CUMIN:4gm GREENCHILLY:10gm SALT:qs Steps to Prepare 1.Mix all the ingredients together & grind to a semisolid consistency.
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